So I want to share with you all the leg workout that Dillon and I did the other day.... I'm still sore (in a good way)
Kettle bell squat with calf raise - 3 sets, 10 reps
Hip Thrusts with dumbbell in lap - 3 sets, 10 reps
Split leg squat - 3 sets, 10 reps each side
Curtsey lunge - 2 sets, 10 reps
Step up jumps with dumbbells (on bench) - 3 sets, 30 seconds
Plank - 1 minute
Right side plank - 45 seconds
Left side plank - 45 seconds
It was a quick but VERY effective workout!
They will be burning :)
Please give it a try and let me know how it goes!!
No comments:
Post a Comment