Workin' On The Legs

Leg day...

Today I did a new leg day workout and lets just say my legs and buns are burning still 10 minutes after! 

I wanted to share the workout with you guys and would love to hear your feedback on it... like it or hate it?! 

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100 jumping jacks

50 squats with weights 

60 sec. wall sit

30 lunges

40 calf raises

50 lunge squats (25 each leg-- with weights)

40 sumo squats (with weights)

30 reverse lunges

Repeat 3x

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I used 10lb weights because that is the heaviest I have at home. 

My heart rate was up, I was sweating and shaking throughout the workout, I would definitely recommend this one when you wanna work on those legs! 

I also enjoyed it because I was able to do it in the comfort of my own home especially when I couldn't make it to the gym today! 

I would recommend foam rolling after a leg workout too, helps relax and stretch your muscles after a great workout!!